self esteem

How Your Self-Esteem Affects Your Mental Health

By Tamara Port

Posted: January 4, 2023

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to…

Self esteem – a different kind of loss

By Tamara Port

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Posted: February 4, 2020

Sometimes people only think of a loss in terms of death. However, there are so many different losses that people experience. One of the losses not commonly thought of is the loss of self esteem. This article written by the University of Texas Counseling and…