Isabella Garcia, Resident in Counseling

Living with anxiety is frustrating, it can be isolating and depressing. You have so many goals, ideas and plans, but your anxiety keeps getting in your way. I can help.

I have extensive experience in working with older teens and adults of all ages, in managing their anxiety. I provide psycho education, which helps you understand your brain and the manifestation of anxiety. I can help you determine if your anxiety is situational or something that might be more long term. I will also help you learn how to manage your symptoms.

Anxiety can feel debilitating at times. You are not alone. I am here to help you discover practical tools that you can begin using right away.