FAQs
“I’ve never talked to anyone. I’m used to handling things on my own. Isn’t going to therapy a sign of weakness?”
Not at all. In fact, reaching out for help takes strength and self-awareness. It means you recognize when something isn't working and are brave enough to take steps toward change. In our work together, we’ll identify your strengths and use them to reduce the impact of the challenges you're facing.
“What’s the difference between talking to you and talking to a friend or family member?”
Great question. While friends and family can be wonderful supports, therapy offers something different:
A trained professional who can help you look at your situation from a new perspective
Evidence-based tools and strategies to help you create meaningful change
Non-judgmental, confidential support without personal bias or expectations
A safe place to process difficult emotions without worrying how it might impact someone else
Plus, when you confide deeply in a loved one during a hard time, it can sometimes affect the relationship. Therapy allows you to heal without carrying that burden.
“Why shouldn’t I just take medication?”
Medication can be very helpful—and for some people, it's an important part of treatment. But medication alone doesn’t address the underlying issues or patterns that might be contributing to how you feel. Therapy helps you understand yourself more deeply, make lasting changes, and build skills for long-term emotional wellness. Many people benefit from a combination of both.
“How does therapy work? What will I have to do in a session?”
Each person is unique, so therapy will look a little different for everyone. That said, our sessions will be a space where you can talk openly, reflect, and work through your experiences at your own pace. I’ll tailor my approach to your specific goals and needs. Sometimes we’ll talk things through, sometimes we’ll try exercises or skills together—and sometimes, just showing up is the bravest and most important work.
“How long will therapy take?”
It depends. Everyone’s journey is different. The length of therapy is influenced by factors like your goals, level of distress, past experiences, and how much time and energy you’re ready to invest. We’ll talk about your goals early on and check in along the way to make sure we're on track.
“How can I get the most out of therapy?”
This is a great mindset to have. Therapy works best when you're:
Actively engaged in the process
Open and honest about your experiences
Willing to practice outside of sessions
Patient with yourself as you grow
Your commitment to the process is a powerful part of your success.