Isabella Garcia, Resident in Counseling

I connect with individuals who often feel out of place in a neurotypical world—whether you’re navigating neurodivergence, exploring LGBTQIA+ identity, managing anxiety, recovering after addiction, or even grappling with sports-related anxiety. My approach is warm, collaborative, and geek-friendly. I create a space where your unique quirks, passions, and challenges are welcomed and understood. Whether you’re dealing with social awkwardness, sensory overwhelm, sports performance stress, anxiety, or identity exploration, we’ll work together to create strategies that make sense for you, drawing on your strengths and interests.

I blend CBT to rewire unhelpful thought patterns, DBT to manage intense emotions, ACT to help you live by your values, and parts work for diving into your inner world. My trauma-informed approach ensures you feel safe and supported as we work through anxiety, life’s challenges, or emotional leveling up together.

It’s okay to be different—and I’m here to help you embrace that. Whether you’re navigating anxiety, identity, or life’s challenges, you don’t have to go it alone. Let’s team up, create strategies that fit your world, and work toward a life that feels authentic and fulfilling. Reach out today to get started on your journey.